We all wait until the start of the new year for that fresh start, that time where we can start with a clean plate and hopefully redo what we've failed to do in the past year. The only thing though is that the majority of us probably repeat the same goals year after year after year. Hands down that one of the top 3 new years resolutions are to get fit and lose weight. Hey, I'm guilty of it. The only thing I'm sure we all start off eating our best, trying our hardest to get the gym those first few weeks of January. The second we have an extra slice of cake, that second helping of dinner, that extra rest day(s), it starts to all just fall apart. We shouldn't have to wait for that one time a year where we make a decision for ourselves and to keep it. Why not now? What's the difference? There is no difference starting then or starting now. We will all fall of the horse and it's okay - AS LONG AS we get back on the next day. So what if you have that extra snack, you won't gain a pound overnight because of it. Focus on following your plan the next day as best as you can.
So that being said......
My goal right now is to lose 5 lbs before November and help at least 3 people work towards their goals.
What's your goal!?!?
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